7 days free · Cancel anytime · No charge today
2,000+ students. Every plan reviewed by Yona. 450K+ follow Yona on Instagram.
Strength and flexibility trained together, inside your actual range, so new range is range you control.
Yona reviews your first session, builds your plan, and answers your questions herself.
Lifters, yogis, calisthenics athletes, dancers, and stiff beginners starting from zero.
Real members
Working with Yona has transformed my body.
I can train anywhere and still progress safely.
Even as someone not flexible, I saw change immediately.
Every session teaches me something new about my body.
Inside Yona Club
Not screenshots of promises. This is the product as members see it today.
Front split, middle split, backbends, upper body, core. Press play and follow along, 8 to 58 minutes. Captions in 9 languages.
You start with the Foundation. Yona reviews how your body moves and builds your plan: Foundation, Build, Own It. It adjusts at day 14.
The library grows every week, members vote on what Yona films next, and guest teachers join for special classes.
Every class has its own thread. Post a win, a struggle or a question, and Yona replies personally. It says “Yona reads every comment” in the app because she does.
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24:08
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Inside the practice
Home, gym, or outside. No equipment needed. A couple of yoga blocks help in some sessions.
🎬 Captions in 9 languages 🇬🇧 🇮🇱 🇫🇷 🇸🇦 🇵🇹 🇪🇸 🇷🇺 🇩🇪 🇺🇦
From inside the practice
“The first time, I was crying at the second exercise, thinking it's impossible. I felt so negative about my body. Today I used a block and managed to stay in it. I wonder how I'll feel a year from now if I do it every week.”
“Before joining, my biggest struggle was a lack of structure. That has completely changed. Even on days I feel tired, I still train because the sessions are so effective and goal-oriented. You feel the progress almost immediately.”
“My hamstrings, glutes and low back have been extremely tight from constant progressive overload. These stretches felt so good, completely different from my usual routine.”
“First day. This was hard, but in a subtle way. I can muscle through stuff, but doing it properly and controlled was very difficult. Looking forward to activating muscles I couldn't get to before.”
“I have been working out for years and these movements really make me feel better. Especially after all the wear and tear on my old body.”
Your free trial
The full library, your Foundation session, and your plan. You can be training five minutes from now.
An email before your trial ends. No surprises.
Cancel anytime before, in two taps, and pay nothing.
Feel it by session two, or it’s free.
Membership
Join 2,000+ movers training with Yona
Billed as $349/year · 3 months free vs monthly
Annual only: a private 15-minute call with Yona to map your goals. Normally $150, yours free.
Feel it by session two, or it's free.
FlexibleFlexible, cancel anytime
Feel it by session two, or it's free.
You've tried things that didn't work before. This either works by your second session — or it costs you nothing.
A card is required to start. You won't be charged until your trial ends.
Questions
There's a clear structure. You start with a foundation session that builds your base, then Yona builds you a plan around your goals. You're not guessing what to do. It's laid out for you.
That's exactly who this is for. Most members start with zero flexibility background and that's fine. Every session has clear modifications, and Yona explains exactly how to adjust for your level. You don't need to be ready. You just need to show up. The members who felt the most stuck at the start are often the ones who see the biggest change. As one member put it: “I've never been flexible. Flexibility was always difficult for me. Yona's videos are super meticulous. Even for somebody who's not flexible like me, I immediately started noticing change.”
Every session includes modifications, and you always work inside your own range, not a fixed standard. That said, for anything like an injury, chronic pain, or a specific medical concern, message Yona directly before you start. She reads every message herself and will tell you honestly whether it's a good fit. As one member put it: “My upper body always felt beyond repair. This class feels really good, and I only wish I had seen this earlier.”
No. Everything is optional. A couple of yoga blocks can help reduce intensity in some sessions, but every video works with whatever you already have at home.
That's perfectly fine. You can combine this with strength training, yoga, or anything else. This isn't here to replace what you're doing. It helps you move better within it.
It meets you where you are. You'll find your level inside each session. Some parts will feel challenging. That's where things start to change.
Yes, more than you'd expect. After your first session, Yona builds you a personal plan. Inside the app, Yona reads and replies to member comments personally. You can also reach her directly by email. This isn't a faceless platform. There's a real coach on the other side.
Most people feel changes within the first few weeks. Not just more range, but more control inside it. That's usually when things start to click.
Still have questions? Message us on WhatsApp →
Backbends — Scorpion